so again i say good morning to you we're so glad that you could join us we have a lot going on
a lot going on and so we are doing all that we can to try to be together even though we can't
physically be together and we're thankful for this technology but as i said last week i never
thought we'd be using it quite like this but so thankful to have it um i i've been spending a
little bit of time online lately and i saw a video not too long ago of two boats and they were two
boats that were identical same make model everything and they were both uh side by side
in the water and the water was really choppy and windy but the fascinating thing about the video is
two identical boats the one uh the one on the left was rocking and tilting and shifting and every
every wave that hit it made it look like it might tip over and the same boat right next to it identical
on the outside remained perfectly calm and the waves were crashing into it the chop was crashing
into it but the boat remained completely steady and the reason is that these boats were identical
on the outside but one of the boats had an internal stabilizer there was a gyroscope in the boat that was
whirring away and as long as that gyroscope was in motion the boat remained steady no matter how choppy
the water gets and the water got and uh and it's really the same with people you know when life gets choppy
and crazy when there's a lot of uncertainty there are some people that are completely undone by that they
they lose perspective they give way to panic um other people who might look the same and act the same on the
outside are somehow able to remain calm and even keel no matter how choppy the water gets
and this is more relevant than ever right now in the midst of this global pandemic
the water is as choppy as it's ever been there are people all around the world who are sick
and dying in greater and greater numbers um this thing is it seems to be spreading at an exponential rate
some of you are isolated and are facing the prospect of a long period of isolation others of you are
trying to manage and care for and love your young kids and uh and trying to do some work from home
some of you are facing uncertainty in your job maybe you're worried about losing your job maybe you're
not making an income because you're paid hourly some of you are small business owners and you're facing
the prospect of closing up shop and all of these things are are dreadful they bring all kinds of
challenges with them and when you look around there's really no corner of life that has not been
impacted by this and so in order to get through this we need an internal stabilizer we need that
that process whirring away inside to keep us steady no matter how choppy the water gets and so that's
going to be our focus for the next few weeks here at advent live stream worship we're going to be
looking at various passages of scripture that help us understand what it takes to become the kind of
people who are able to remain calm and steady and even keel no matter how much uncertainty we face and
how choppy the water gets we're going to start by looking at this very well-known passage in
philippians it's a letter that paul wrote we're going to be focusing on chapter 4 verses 4 through 9
and i wanted to start here because paul is uniquely qualified to speak to us in our current
moment many of us right now may feel that we are under house arrest we we don't feel like we can
leave our homes we feel shut in and as paul wrote these words he was literally under house arrest most
likely in rome and he was awaiting a trial and facing the possibility of an execution so even though
he was facing those circumstances he was able to write this letter to the philippians and it's amazing
letter and there's so much wisdom in here for how to how to remain calm and even joyful despite the
circumstances that we face and here's what he says in in verse 9 of chapter 4 he says what you have
learned and received and heard and seen in me practice these things and the god of peace will be with you
so paul because of all that he faced had to learn how to practice peace he had to learn how to
develop these internal processes so that he could remain even keel and he's commending these practices
to us he's saying do as you have seen me do and the god of peace will be with you and so we're going
to look at three of these practices that paul commends to us in this passage and we're going to see that
all of them are necessary each one is necessary to to give us that kind of stabilization the first
practice that paul commends comes in verse 4 he says this rejoice in the lord always again i say rejoice
he's emphasizing let your reasonableness be known to everyone in other words he's saying no matter what
your circumstances no matter what you face choose joy and the biggest revelation of this verse is that
joy is a choice we can choose to rejoice and you may you may ask how's that possible you know is this
some kind of like pollyanna pie in the sky uh optimism that that denies reality and that's not at all the
case that the reason that it's possible no matter what we face to always choose joy is that joy is not
rooted in us nor is joy rooted in our circumstances but joy is rooted in who god is it's rooted in god's
character it's rooted in a god who is unchanging it's rooted in the fact that god is always there no
matter where you are this morning no matter how alone you might feel god is there with you
it's rooted in the fact that god's love is always being poured into your life even if you feel
unloved even if you feel that no one is thinking about you or no one cares about you god is looking
at you right now and he's loving you he's delighting in you and it's rooted in the fact that god's purposes
are always unfolding and if your life is anything like mine it rarely makes sense and yet god's purposes
are always unfolding and so practicing joy means choosing to turn our attention to god and to
celebrate these truths to celebrate who he is to revel in him no matter what we're facing you know i was
watching the hobbit the other day with my boys because coronavirus and i was struck by the part where bilbo
and the dwarves are in mirkwood forest and they've been in there for some time and in the book it says
that they are completely lost and it says that they've been in the in the forest so long that they
are sick for a sight of the sun and of the sky and uh they're starting to fight amongst one another and
argue and blame one another and the book says that in reality they're much closer to their goal than they
realize the they're much closer to the edge of the forest and the end of the darkness than they realize
and yet they have no idea because all they can see is the darkness right in front of them and then it
says that bilbo decides to climb up one of the trees until he can stick his head above the canopy
and he's able to do that and he sticks his head above the leaves and finally he's able to turn his face
toward the sun and he feels the warmth of the sun on his face he feels the breeze blowing against his
skin he sees all of these butterflies fluttering around the tops of the trees and he's able to see
where they are and he takes a deep breath and then he goes back down to tell the dwarves and that's
essentially what it means to practice joy that's what it means to choose to rejoice paul's saying if you
want inner stability it starts by choosing joy that doesn't mean ignoring the darkness it doesn't
mean being naively optimistic or idealistic it means choosing not to dwell in the darkness
choosing to look beyond it paul's saying rise above the darkness he's saying turn your face toward the son
of god he's saying take a moment to feel the breeze on your skin and know that the spirit of god
is with you he's saying remember that the darkness one day will end and the ending of the darkness is
probably far closer than it feels but one day it will end and we will go on that's what it means to
choose joy and if you do this it's not only going to change how you feel it's going to change how you
relate to other people that's why it makes sense for paul to go on and say let your reasonableness be
known to everyone because if we're regularly choosing joy and we are dwelling on who god is and
his love for us and his grace for us then that will naturally overflow into our relationships with other
people we will be gentle and kind and gracious and forbearing and all of the things that that word
means so the first practice of peace the first way to get that internal stabilizer going
is to regularly choose joy get your head above the trees and turn your face to the son of god
now somebody hearing this might object and they might say you know this sounds great but there are
real problems in life and we can't always be sticking our head above the trees and looking at the sun at
some point we've got to go back down into the darkness and we've got to deal with the problems in
the world and that leads to the second practice that paul commends to us which is the practice of
thankful prayer thankful prayer he says in verse 5 the lord is at hand the lord is here with us
do not be anxious about anything but in everything by prayer and supplication with thanksgiving let
your requests be made known to god and the peace of god which surpasses all understanding will guard
your hearts and your minds in christ jesus so he's saying just like we are able to choose joy rather than
dwelling in darkness he says we are also able to choose to hand things over to god in prayer
rather than dwelling in anxiety because the core of anxiety is our desire to control things and paul says
you have a choice you don't have to clutch those things with a white knuckle grip believing it all hinges
on you you have an opportunity to hand them over at any time day or night hand them over to god in prayer
and then he says something pretty amazing he says no matter what whenever we pray whatever we're
asking for whatever the circumstances that we are bringing to to the lord he says we should always
express our gratitude to god and i want to make it clear he's saying we should thank god in advance
before we even know the outcome of our prayers we're saying god thank you for whatever you do
in response to these prayers and this kind of prayer thanking god in advance thankful prayer no matter
what the outcome that's only possible if we trust god if we trust his character if we trust that even if
it doesn't seem like it he is for us he's for you
elizabeth elliott lost her husband uh when he was killed on the mission field and in one of her books
she writes about british shepherds and she says that british shepherds will often take sheep one by one
and regularly they have to throw sheep into this huge vat filled with antiseptic liquid and the
shepherd has to force each sheep completely under the surface of the liquid eyes ears nose they have
to go completely under and it's terrifying to the sheep and they make all kinds of sounds that that that
let you know that they're terrified they they struggle and fight and the and the and it looks cruel
but it's also necessary because if the shepherds don't do this then the sheep will become infected with
parasites and disease and the suffering will be far worse down the road and so uh it's ultimately for their
good even though it doesn't seem like it and elliott says this as she reflects on the grief that she's endured in
her life she says i've had some experiences in my life which have made me feel very sympathetic to
those poor sheep i couldn't figure out any reason for the treatment i was getting from the shepherd i
trusted and he didn't give me a hint of explanation as i watched the struggling sheep i thought if only
there were some way to explain but such knowledge is too wonderful for them it is high they cannot attain it
you know trusting god doesn't mean believing that bad things won't happen hopefully we're not that
naive trusting god means trusting that whatever does happen god can use it for our good whatever does
happen somehow it will become a part of the good work that god is accomplishing in the world now i don't
pretend to understand how that is but then again i'm not god but i think that should give us hope for
this whole pandemic as awful as this has been as much suffering as it has caused and will cause i'm
going to be honest i am praying that god uses this pandemic i'm praying that god uses it not only am i
praying that he ends it but i'm praying that he uses it that that that somehow our society is fundamentally
altered as a result of it i'm praying that it changes our lives i'm praying that it changes the
world i'm praying that it wakes us up i'm praying that it takes a society that is divided into shrill
special interest groups and and politically obsessed and i'm i'm praying that somehow it lifts us above that
that somehow it gives us perspective that we didn't have before that it changes our interactions with
one another that that when we are able to come back together again in society in public spaces that we
that we look at one another and even if we've never met we say i missed you i missed these small
insignificant grocery store interactions i missed being able to say hello to you on the street and
maybe we'll do a little more of that that's what i'm praying for and and you say well how do we know
that god can do this and i would say the best example of this in history is the cross
simultaneously the greatest act of evil ever committed and yet god wielded that to bring
about the greatest good imaginable because it made possible the redemption of the world
and me and you if you put your faith in him and if god can wield suffering like that to bring about that
kind of good surely he can wield whatever suffering we're experiencing to bring about good as well and and
and and what we see is that when we pray like this thankful prayer trusting god and thanking him in
advance for whatever outcome he brings when we pray like this it says the peace that passes understanding
will guard our hearts and minds now i just want to i want to make it clear the peace that passes
understanding is the peace that comes when we let go of our need to understand that's why it's the peace
that passes understanding it's me saying to god i don't need to understand this i don't need to control it
i'm going to let it go because i believe that god has things firmly in hand and we know in our hearts
that god is god and we're not so these are the first two practices joyful joyfulness choosing joyfulness
and in thankful prayer thanking god in advance no matter what the outcome and in the third practice
that paul commends practice of peace this may be a bit of an odd phrase good mental hygiene which we could
also say good spiritual hygiene um we've heard a lot lately about having good hygiene we've learned
about the importance of washing our hands and and washing them thoroughly we've learned about the
importance of coughing into our elbows when we cough and we're around other people we've learned about
the importance of social distancing and and avoiding interactions as much as possible um if you go into
any restaurants or go anywhere in public people are constantly wiping things down to try to
uh disinfect as much as possible these are all good practices of hygiene but there's also something
to be said for mental hygiene it's as important if not more important and if we're going to make it
through this we need to have good mental and spiritual hygiene as well i keep this on my desk i love it
somebody gave it to me um it's a it's a soap that that claims to not only uh kill our germs on contact
but it also kills sin on contact which is really great wash away your sins soak uh so that's one way
to do it but probably a better way to do it would be to think about uh the things that we're exposing
ourselves to um this is what paul's describing in verse 8 um he says in verse 8 whatever's true
whatever's honorable whatever is just whatever is pure whatever's lovely whatever's commendable
if there's any excellence if there's anything worthy of praise think about which means dwell on
these things um the things that you dwell on this is the principle the things that you dwell on
are going to determine how you feel and how you act so if you're feeling right now if you're feeling
anxious if you're feeling depressed if you're feeling hopeless it is probably because you are dwelling on
things that are leading to those feelings the other night laura and i were kind of antsy we couldn't
sleep we knew it was late we should probably go to sleep we said maybe we should watch something we
said let's turn on the news it was a horrible idea it was a horrible idea um these kinds of decisions
are not good mental and spiritual hygiene and and right now with the pandemic in full swing it's very
tempting and honestly very justifiable to stay glued to the news um to stay glued to the headlines to to
to to to be constantly tracking with the latest developments and to a certain extent that of
course is justifiable and makes sense but too much of that can really do damage it can begin to wreck
you mentally and emotionally and spiritually and maybe you're not even aware that it's doing as much
damage as it's doing and then beyond the news and beyond tracking these things uh as i said a moment
ago as much as we are thankful for social media and these platforms that allow us to do this
um we have to understand that almost all websites and social media platforms and apps almost everything
in that world is funded by advertising now that has major implications because the way the business
model works is the more they can grab your attention and hold your attention the more money they make
and so there's some of the best and brightest people in the world spending full-time hours researching
how to grab your attention and how to hold your attention as long as possible and it turns out
negative emotions feelings like envy or resentment or outrage these are most effective at grabbing and
holding your attention uh this comes from tristan harris at the center for humane technology who's put out
some really good stuff on all of this but uh in other words there's an entire industry out there
aimed at making you feel bad because if they make you feel bad they can grab your attention and they can
hold it for longer which means they can make more money and we need to understand this when we're
engaging on these platforms as much as we appreciate being able to live stream our worship we also need
to make sure we disconnect and decommodify ourselves and dwell on things that are good and true and beautiful
maybe very bad for business but it's very good for the soul so read cook journal if you don't journal
start journaling listen to music play music exercise take up painting get outside as much as you possibly can
when you use the internet making make sure you're you're using it as much as possible for live in-person
connections with other people and of course join us whenever we do live events at church of the advent our
team is working hard to develop more opportunities to do that over the coming weeks the point i want to make is this
don't just focus on your physical hygiene focus on your mental and hygiene just as much we're going to
need that if we're going to make it through this so to kind of pull all this together this is the point
that i want you to take away this morning and kids if you're if you're still with me if you're listening
talk with your parents about this kids and parents as a family it uh talk about this if you're if you have
roommates in the house housemates talk with each other about how you're going to encourage one another to
cultivate these habits this is the point the peace of god is not some kind of supernatural sedative
that's not how it works the peace of god is not like a like a holy spirit anxiolytic where we ask
for peace and god kind of fills our hearts with happy feelings peace is something that has to be
practiced it's a it's a habit of the heart um the boat that we talked about at the beginning remains
steady as long as those processes are whirring away inside as long as there's motion and in the same
way we remain steady as long as these practices remain in motion inside us choosing joy thankfully
praying to god and thanking him in advance no matter what the outcome might be and then practicing good
mental and spiritual hygiene practice these things paul says and the god of peace will be with you
let's pray lord we thank you for your word and uh lord we know that um even as these are things that we
need to practice that um we also need your holy spirit that we need you to take our practices which will
always be incomplete and we need your spirit to enliven them and bring life uh to the darkest most
hopeless parts of our heart lord um we pray ultimately that you would fill us with your presence this
morning i pray that you would uh enable us to get our heads above the trees to turn our eyes toward the
son of god and to behold him in his full glory lord and that would fill us with hope so that we can face
the darkness ahead together we pray this in your son's holy name amen